NYX guides

Cut down on nicotine, your way

Practical, no-shame guides for adults cutting down on vapes, cigarettes and nicotine pouches. Plus a calculator to see what your habit really costs.

Cutting down How to cut down on vaping gradually A practical, no-shame plan for cutting down on vaping a step at a time: track honestly, stretch the gap between hits, plan for triggers and treat slips as data. Cravings How to ride out a nicotine craving Practical things to do when a vape, cigarette or pouch craving hits: delay, move, breathe, swap the habit, play a quick game and plan for your triggers. Nicotine pouches How to cut down on nicotine pouches A simple plan for using fewer nicotine pouches: track your pattern, space them out, swap the habit and handle the moments you usually reach for one. Why a game A quit vaping app that feels like a game Most quit apps feel like homework. NYX turns cutting down on vapes, cigarettes and pouches into a retro neon comic-book game with XP, boss fights and a comic series. Free tool Vape & nicotine cost calculator See what vaping, smoking or pouches cost you per month, year and five years, and what cutting down could save.

Also: cigarette cost calculator · nicotine pouch cost calculator

These guides are general information, not medical advice. If you want support cutting down or quitting, talk to a doctor, pharmacist or your local quitline. NYX is for adults 18+. Disclaimer.